Back pain and lower back injuries are a few of the most prevalent types of injuries among adults. Back injuries can happen no matter what you do, be it sitting at a computer or lifting heavy objects. The following tips can help save you from a painful back injury, and help you alleviate existing back pain.
To understand the severity of back pain or injury and avoid making it worse, you should rest your back for one to two days after experiencing pain. If you don’t experience pain, you can chalk it up to being an injury that isn’t serious. On the other hand, if the pain remains the same or increases, you will need to contact a doctor or chiropractor to determine the cause. Resting for more than two days really won’t cure the problem and might actually make it worse, as the supporting muscles will weaken even more.
If you have back pain, make sure that you maintain good posture–stand, don’t slouch–when performing household chores like cleaning or vacuuming. A slouched posture or constant bending will put extra strain on the muscles and can cause back pain flare-ups. Always use good posture and distribute your weight evenly. This will make your housecleaning tasks easier, while helping you to avoid painful back problems after the fact.
Try to drink about 62 ounces of water per day with your healthy diet. Proper nutrition has many health benefits, not just alleviating back pain. In addition to the ability of nutritious liquids and nutrients to thwart the advance of back pain, you will also benefit from lower body weight that eases pressure on back muscles.
Several different types of medications exist that can help with back pain. As always, you should be having a conversation with your doctor prior to any decisions you make. Over-the-counter medication is sometimes enough to treat back pain. If it isn’t, it may be necessary to use prescription strength medications.
Back surgery might be a consideration if your back pain is severe. The last resort should be surgery. Surgery may be the only option for certain injuries and conditions that a person might have that causes back pain.
The effects of back injuries and back pain can be life changing. Your life can be adversely affected by back pain, as it can eventually lead to a long-term disability. Recovering from back pain can be difficult, so it is wise to avoid it if at all possible. If you already to suffer from back pain, you must know how to properly treat it. These suggestions will assist your quest to treat and prevent back pain.